Shinrin = large and small forest Yoku = bathing
The trend from Japan is currently spreading rapidly in Germany. The reasons for this are manifold and have been extensively scientifically proven. Studies from Japan, since the 1980s forest therapy centers, part of the state health care (forest bathing on health insurance).
Those who consciously use the athmosphere of the forest for recreation, therefore, benefit from:
- Stress reduction (strengthening of the parasympathetic nervous system)
- physical and mental relaxation
- Strengthening the immune system
- Defense against viruses and bacteria
- Increase and activation of killer cells in the blood
- Lowering and regulation of blood pressure
Among other reasons, the scientists found the so-called terpenes in the forest air, which cause the health-promoting effect on the human organism.
How is forest bathing different from simply walking or hiking?
Breathing and relaxation exercises from Qi Gong, Zen and other meditation techniques enhance the beneficial effects of the forest. The five senses of the body are consciously addressed, perception is trained. No conversations about everyday topics, but practiced mindfulness in the here and now.
Price WITHOUT workshop : 20 euros per person
(from 5 participants)
Price WITH workshop : 50 euros per person
(from 3 participants)
